Two Breasts: 360cals, 13g fat, 0g carbs, 0g fiber, 53g protein. Yes, you can freeze any leftovers you may have. I just pulled mine out of the oven and they look amazing! Bake for about 10 minutes , flip and continue baking another 10 minutes or until golden. These chicken recipes cook slowly for hours, while you go about your business, so dinner is ready when you need it. http://www.myfitnesspal.com/recipe/calculator. The marinade is especially important if you go the healthier route and bake your chicken without the skin. I’ve never tried that before, so I honestly can’t say for certain. My kids sure do…. It was a mess unfortunately- I wanted crunchy so bad! That’s what this blog is about after all. It sure how to get them crunchy without fryer…. These look great and can’t wait to try them! Seriously?? They have a Blackened Handcrafted Chicken Tenders which … Any ideas on something to substitute for dairy free? Add chicken and let sit for about 10 minutes. I roasted some peas with them. 1. I thought they were just as good as when eaten fresh from the oven. This recipe is a keeper! I am not a big fan of almond flour but I was wondering if Carb Quick would work as well. Does that look yummy or what?! Hi Terry Thanks so much, and I’m SO glad you loved the recipe! The tenders are in the oven right now and smell great. one more thing. Count. I will definitely make again!! Super easy to make. Grillhühnchen sind nicht sonderlich gesund. It’s an easy recipe to follow and easy clean up. The flavor was amazing. Can you freeze and reheat these chicken tenders in the oven.. are they just as good?? They are wonderful! These were great. Again, my comments are NOT directed at the Chunky Chef as she’s provided an explanation & changed the name, but are a commentary on the practice itself & a defense of those of us who are reasonable people who disapprove of it. Thank you for sharing and I’m sorry many have blasted you. But wait, it gets even better! Hi, I was trying to add this recipe into an app on my phone -myfitnesspal because I was planning to cook them but wasn’t sure if they would show up in a food search so I was going to just save myself the trouble. But thank you for taking the time to comment. Keto chicken tenders are a tasty lunch or dinner option for the whole family. They will definitely become a regular around this house. This was delicious. I’m sure they could, although I haven’t tested this recipe in an air fryer so I couldn’t say the exact temperature and time. They were delicious, by the way. krista – why so rude? Fry in small batches until golden brown and internal temperature reaches 160º. Have you tried using olive oil instead of butter? And I love eating it cold the next day! No one is in poor taste here, just trying to share recipes . Karen, I’d love to know as well dues to my diabetes and high cholesterol. I’ll try it with butter next time to see if it makes a difference. Kindly leave MY children out of the discussion, thank you. You need 1-2 teaspoons of salt. It was a very judgmental comment to leave and I do apologize. I need to save this to my pinterest page so I don’t lose it again! can you give us the nutritional info on this recipe please! I was looking for a quick weeknight recipe and these hit the spot even better than I imagined they would. I’m sorry yours didn’t turn out well So many people have made and loved these, so I hate that you didn’t. How many carbs are in this? I did have to put them under the broiler for a few minutes to get crispy. There are some nights I swear he eats more than I do… which honestly, is hard to do… Mama likes to EAT! I will definitely be making this again. They came out perfect. https://www.bakingoutsidethebox.com/low-carb-coconut-chicken-tenders-recipe Wow. We eat a good deal of chicken around here . Thank you! Can’t wait to try this. I’m so glad to hear that you loved how the chicken tasted! Here are a few ideas to help you spice things up again! I made these for dinner tonight. Love your Low Carb Baked Chicken Tenders!! Wondering if you can use the jar parmesan in steady of fresh ? Plus it is a kid-friendly chicken recipe, so the whole family can dig in and be satisfied. I haven’t tried it, but I would think so. These were amazing!! My advice is to copy the ingredients into whatever nutritional calculator you usually use The online calculator I usually use shows 3g carbs per serving! I encourage my readers to copy the ingredients into their favorite online nutrition calculator. I tried this and it was awful!!!!! I can’t wait to try these out. If you opt to use boneless chicken breasts you just want to make sure that you cut your breast into strips. I understand the name- I AM DROOLING. I only have shredded Parmesan cheese, not grated. Also, a little higher in Carbs but still workable in the carb count for the day is the Roasted Chicken Bites Salad with 10 Net Carbs. Eating Keto? But I would say you could microwave them and then crisp them up under the broiler if you wanted them crispy . But you can copy the ingredients into your favorite online calculator and it should pull it up for you , Hi Marilyn… as I’m not a nutritionist, I don’t provide nutritional information, but you can easily copy and paste the ingredients into your favorite online nutritional calculator . Oh! We just got one and I would love to make some low carb meals in there! As I mentioned in the post… I did NOT come up with the name for these. This is utterly delicious! With a bit of experimentation and a few added ingredients, you can create an interesting variety of meals with chicken tenderloins. Had to use my emergency pizza stash! When you want to eat you can warm in the oven until heated through, toss in the microwave, or thaw in the fridge overnight and eat cold the next day. Ingredients of Pork Rind Crusted Chicken Tenders (low carb) It's 1 package of chicken tenders (about 8 or so). So, here are a few things I would do if trying this- Be careful of the coating- when deep frying it is cooked hot and fast which helps the coating stick. Kids love them. but…mine weren’t so crispy. These things are delicious! I made these tonight and they were Amazing!!!! I made the recipe exactly as it was listed and they turned out absolutely fantastic! Do you think I can cut them up to be like chicken tenders? A recipe well suited to everyone – low carb or not. Coat chicken tenders in almond flour mixture. Now, for this particular recipe I did use a fryer. When you’re truly strapped for time, the slow cooker (aka Crock-Pot) will never let you down. I shouldn’t even complain because let’s face it, she got it from me… but I’m constantly wracking my brain to get her to eat something that doesn’t come out of a frozen bag. With no bun it contains zero carbs! Keto Pizza– Grilled Chicken and Spinach with a creamy White Sauce, https://www.facebook.com/simpleketorecipes/. I just made them this evening and the butter all melted off and a lot of the cheese came off. I noticed that you didn’t leave the same comment for all the others who didn’t say ‘please’ or ‘thank you’. Between each round of frying, the oil needs time to come back up to temperature. I am going to make them again tonight yum! No one will be able to tell that these keto chicken tenders are made for a specific way of eating. I love serving these with some 3 ingredient slow cooker ranch mushrooms, super crispy parmesan and garlic potato wedges, or a great Caesar salad with homemade dressing! Fabulous. I used to love the taste of certain fast-food chicken tenders, but for many health, reasons I stopped eating them many years ago. If you're trying out a low-carb diet and low-fat diet at the same time, focus on eating this list of low-carb foods and low-fat foods to maintain good health. My advice is to copy the ingredients into whatever nutritional calculator you usually use . My eldest son and I eat low-carb, and these were perfect for us. I can’t believe how tender and juicy. Kohlenhydrate stecken vor allem in den weißen Brötchen und in den sehr zuckerhaltigen Saucen. Pork Rind Crusted Chicken Tenders (low carb). Hi Princy I haven’t used olive oil instead, but I think that would work just fine Hope you love them! I’d name them something else myself though. Thank you for the recipe! These baked chicken tenders are coated in a deliciously savory crust, yet have zero breading, which makes for an awesomely low carb meal! Hi Gayle I’m so happy to hear how much you and your son love this chicken!! My chicken also left a butter puddle in the pan and did not crisp up. Wanted to suggest it for people who didn’t want to including milk / are lactose intolerant. Hi Lauren I’m sorry to hear about your son’s recent diagnosis… but I’m happy to hear that he loves the chicken tenders . It looked good, surprisingly crispy for no breading. Any nasty comments pertaining to the name of the recipe will be deleted. I need to make a Chunky Chef board for Pinterest- it pretty much already is that now! The list below mentions specific menu items from each restaurant, but you can use it to guide your order at similar chains as well. You’re welcome Jodi ! That really means a lot coming from the youngest, who would only eat McDonald’s nuggets. Low carb chicken tenders. lol I’m glad I ran across this recipe, it is amazing!! Yes, folks! These look AMAZING! This is a Fantastic Recipie that went over 100% with everyone during dinner . Just a basic buffalo sauce. You need 4 cups of crushed pork rinds. Only just found your site. And among fast-food tenders, so too is Raising Cane’s. So for those of you with little munchkins… do they get stuck in food ruts? pepper, garlic, kosher salt, curry powder, plain low fat yogurt and 14 more Pretzel Chicken Tenders Recipe Just 4 U crushed pretzels, cracked black pepper, fresh thyme, nonstick spray and 5 more Sure ! Thank you! As far as sides go, green beans are pretty much the only keto option. Your pictures, even taken then next day, are great. Follow the above steps for coating the chicken tenders. Diane, Hi Diane I’ve made them both ways before, but I tend to prefer using breasts and cutting them down to size . Allrecipes has more than 710 trusted low-carb chicken main dish recipes complete with ratings, reviews and cooking tips. I’m just really weary of such sensitive people bursting a spring in their head over a recipe name! Ummm, YUM!! They also have some fried chicken that’s moderately low carb, especially if you’re disciplined enough to remove some of the crispy skin before eating. This chicken… it is beyond addictive and you’ll want it alllllll the time! Was wondering if the cheese is fresh grated parmesan or grated in can. I thought I ate a ton of it (and I did) but my husband and son practically licked the glaze off the plate eating this. I used a cooling rack and broiled my tenders for the last five minutes, and they were juicy and delicious. You can also broil the chicken tenders for a few minutes after they're done baking. I’m making it for dinner tonight. My kids loved it! They’re baked to perfection with a crispy crust and the perfect blend of herbs and spices, and only about 350 calories per serving! Parmesan is a great addition and/or substitute. The only issue I had was I only used a little over one pound of chicken tenders but I made the seasoning mix that you used for 2 pounds of chicken tenders. I would appreciate any help if someone else reads this and has done the same. I used fresh, but you could use dried, although you won’t need as much if it’s dried. Hi Dee I’m SO happy to hear that you loved them!! Hi Christy Glad to hear you loved the flavor! Some think peanut oil is a no no. Thanks! Lightly crispy outside, tender and juicy inside. These are amazing! Without being there cooking with you, I can’t say for sure, but maybe the “breading” wasn’t pressed into the chicken enough? I often think that something about the almond flour helps retain moisture. Thank you! This chicken recipe is simple enough for weekdays but also elegant enough for a dinner party. Added some veggies and really great dinner. I don’t care about the calories, I need to know to know everything else. It deffinatly wasnt crispy even with broiling it but it was still delicious <3. Have you tried this way and if so any tips? Has anyone tried this in an air fryer? But, I haven’t tested that. I think you could go 100% olive oil if you wanted. I want the full nutrition facts. -1Lb Chicken Tender cuts-1 Cup Whey Protein Isolate.-1 Large Egg-1/4 Cup Heavy Cream-1Tsp salt/pepper -Creole seasoning to taste. What is the matter with some people how many times do you have to say that you tried to change the name!! Also, great to know they turn out with the egg as well . We used peanut oil with a temperature of 375º for 6 minutes. This recipe is a staple in my family and I make it twice a month. I’d use 2 1/2 tsp of dried though . My tenders were pretty small. Spray top of chicken tenders with cooking spray, place in oven and cook for total of 20 minutes, flipping halfway through and spraying again with cooking spray. Sure the original recipe creator named them before heroin was as prevalent a problem as it was still <... He is, just trying to share recipes next day and very flavorful them before heroin was as a. 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